Skip to content
Tuesday, October 13, 2026
Simply Brief

I Am the Master of the Common Cold – and I'm Able to Share with You How to Avoid One

Around this period last year, I found myself on a TV programme in the company of three performers. There was a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, but now, just for something to say, I wondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

Their Take from the Trio

At mention of my night out, this trio of troubadours in the waiting area took two actions. To begin with, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Kind soul. No improvement resulted, unfortunately, except for upsetting my stomach and creating bad breath.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, extra steps were needed for social events and gatherings. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – even if healthy. Drastic. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

What Happened Next

I adopted the method. And I have to say I snuffled not once all last winter. There were downsides: the numerous products I purchased, misplaced, bought again, located, and more. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's leaking all over. However, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm set for the fight.

About the author

Paul Johnson

Elena Vance is a former journalist turned content strategist who founded Simply Brief to make news consumption efficient and accessible for everyone.

Simply Brief

Type to search articles.